6 Nights / 7 Days — Meghalaya Adventure & Nature
Shillong • Sohra (Cherrapunji) • Nongriat • Dawki • Shnongpdeng • Mawlynnong
A 7-day journey through Meghalaya’s waterfalls, caves, forests, living root bridges, crystal-clear rivers and traditional Khasi villages — designed for travellers who want nature, adventure and authentic experiences.
Meghalaya is more than scenic hills and waterfalls. This journey combines trekking, caves, living root bridges, waterfalls, river landscapes and Khasi village experiences in one carefully planned itinerary.
Explore the scenic hill city of Shillong
Visit Umiam Lake and panoramic viewpoints
Discover the waterfalls and caves of Sohra (Cherrapunji)
Trek to the spectacular Double-Decker Living Root Bridge at Nongriat
Experience Meghalaya’s lush forests and streams
Visit Dawki and the crystal-clear Umngot River
Enjoy optional river activities at Shnongpdeng
Explore Mawlynnong, renowned for its living root bridge and traditional village environment
Experience Khasi culture, village life and local cuisine
Scenic mountain roads, forests and viewpoints throughout the journey
Detailed TOUR ITINERARY
Meghalaya is more than scenic hills and waterfalls. This journey combines trekking, caves, living root bridges, waterfalls, river landscapes and Khasi village experiences in one carefully planned itinerary.
Arrive at Guwahati and drive to Shillong, the picturesque capital of Meghalaya.
En route, visit Umiam Lake, surrounded by rolling hills and pine forests.
On arrival in Shillong, check in at the hotel and relax.
Overnight: Shillong
After breakfast, explore Shillong and its surrounding attractions.
Visit selected attractions such as:
Shillong Peak
Elephant Falls
Ward’s Lake
Don Bosco Museum
Local markets and viewpoints
The day can be adjusted according to the interests and pace of the travellers.
Overnight: Shillong
After breakfast, drive towards Sohra (Cherrapunji) through the spectacular landscapes of the Khasi Hills.
En route and around Sohra, visit some of Meghalaya’s iconic natural attractions, depending on weather and accessibility:
Mawkdok Dympep Valley
Nohkalikai Falls
Seven Sisters Falls
Mawsmai Cave
Eco Park / viewpoints
Meghalaya's official tourism information identifies Sohra/Cherrapunji as a major destination for waterfalls, caves and trekking experiences.
Overnight: Sohra
Today is the adventure highlight of the tour.
After an early breakfast, proceed towards Tyrna and begin the trek to Nongriat, home to the famous Double-Decker Living Root Bridge.
The trek takes you through dense forest, streams and traditional Khasi landscapes. The route involves a substantial descent and ascent, so a good level of physical fitness is recommended.
Travellers who prefer a shorter experience may choose an easier alternative depending on local conditions.
The Double-Decker Living Root Bridge is one of Meghalaya's signature trekking experiences; Incredible India describes the Nongriat route as involving roughly 3,500 steps through forest and across streams.
Return to Sohra after the trek.
Overnight: Sohra
After breakfast, drive towards Dawki through the beautiful Jaintia Hills.
Arrive at Dawki, located near the India–Bangladesh border, and experience the famous Umngot River.
Continue to Shnongpdeng, where travellers can enjoy optional activities such as:
Boating
Kayaking
River activities
Photography
Riverside relaxation
Activities are subject to weather, river conditions and local operational availability.
The Meghalaya Tourism Department highlights Dawki, Shnongpdeng and the Umngot River for scenic river experiences and outdoor activities.
Overnight: Dawki / Shnongpdeng
After breakfast, proceed towards Mawlynnong, one of Meghalaya's best-known village destinations.
Explore:
Mawlynnong village
Nohwet Living Root Bridge
Sky View Point
Traditional Khasi village surroundings
The living root bridges are a remarkable example of indigenous Khasi ecological knowledge, created by guiding the roots of Ficus elastica trees over streams and allowing them to strengthen over generations.
Continue to Shillong.
Overnight: Shillong
After breakfast, drive from Shillong to Guwahati.
Depending on the departure time, there may be an opportunity for a short stop at a suitable attraction or viewpoint en route.
Transfer to Guwahati Airport / Railway Station for onward journey.
Tour ends with unforgettable memories of Meghalaya's forests, waterfalls, living root bridges, rivers and Khasi culture.
⭐Why Choose This Journey?
🌲Adventure Beyond the Usual Tourist Trail — Trek through lush forests, cross natural streams and discover Meghalaya's spectacular living root bridges.
🌲The Iconic Nongriat Experience — Take on the memorable trek to the Double-Decker Living Root Bridge, one of Meghalaya's most extraordinary natural and cultural attractions.
🌲Waterfalls, Caves & Rainforest Landscapes — Experience the dramatic landscapes of Sohra, including waterfalls, limestone caves, valleys and mist-covered hills.
🌲Dawki & the Crystal-Clear Umngot River — Discover one of Meghalaya's most beautiful river landscapes, with opportunities for boating, kayaking and riverside experiences.
🌲Authentic Khasi Culture & Villages — Go beyond sightseeing to experience traditional Khasi villages, local life and the remarkable relationship between people and nature.
🌲A Perfect Balance of Adventure & Relaxation — Combine trekking and outdoor exploration with comfortable stays, scenic drives and peaceful time in the hills.
🌲Designed for Experiential Travellers — Ideal for nature lovers, photographers, adventure seekers, couples and travellers looking for something more memorable than a conventional sightseeing tour.
🌲Private & Flexible Travel — Enjoy a private journey with your own vehicle and the flexibility to adjust sightseeing and activities according to your interests, weather and local conditions.
💙Adventure seekers • 💙Nature lovers • 💙 Photographers • 💙Couples • 💙Families with active travellers • 💙Small groups • 💙International travellers • 💙Experiential travellers
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